Read the text. Fill in the gap with the missing part of the sentence.
One part is extra.
There are many reasons why we should eat plenty of fresh produce. Not only are they packed with healthy vitamins, ____________ . Eating more fruits and vegetables can also lower cholesterol and bring down high blood pressure. They also keep your eyes and digestive system in good shape.

• but they can also lower the risk of disease
• and enjoy more flavour, too
• such as steaming, boiling, microwaving, stir-frying or roasting
• and reject the healthier options such as raw carrots or an apple
• which give us the daily vitamins that we need
• by enjoying a wide variety of fresh fruits and vegetables themselves
• instead of coffee, tea or fizzy drinks