Read the text. Fill in the gap with the missing part of the sentence.
One part is extra.
Fruit and vegetables can be any colour, shape, texture or variety. They can be frozen, fresh, tinned or dried.There are also many ways to prepare them, ___________ . It is important to include a variety of different colours of fruit and vegetables in your diet.

• such as steaming, boiling, microwaving, stir-frying or roasting
• but they can also lower the risk of disease
• and enjoy more flavour, too
• and reject the healthier options such as raw carrots or an apple
• which give us the daily vitamins that we need
• by enjoying a wide variety of fresh fruits and vegetables themselves
• instead of coffee, tea or fizzy drinks