Read the text. Fill in the gap with the missing part of the sentence.
One part is extra.
So how can we find ways to include more fruit and vegetables in our diet? It is a good idea to add fruit to your breakfast cereal in the mornings. Or you can try drinking fruit juice __________ . Increasing the amount of fruit and vegetables, you eat by as little as one serving a day can make a big difference.

• instead of coffee, tea or fizzy drinks
• but they can also lower the risk of disease
• and enjoy more flavour, too
• such as steaming, boiling, microwaving, stir-frying or roasting
• and reject the healthier options such as raw carrots or an apple
• which give us the daily vitamins that we need
• by enjoying a wide variety of fresh fruits and vegetables themselves