Read the text. Fill in the gap with the missing part of the sentence.
One part is extra.
Sometimes vegetables and fruit can seem expensive. But, compared to packaged foods like crisps, they are relatively cheap. If you are worried about the cost, choose those that are in season. That way you will get a chance to try new things ___________ .

• and enjoy more flavour, too
• but they can also lower the risk of disease
• such as steaming, boiling, microwaving, stir-frying or roasting
• and reject the healthier options such as raw carrots or an apple
• which give us the daily vitamins that we need
• by enjoying a wide variety of fresh fruits and vegetables themselves
• instead of coffee, tea or fizzy drinks