Задание

Jukari specifically targets the muscles in the upper body, including the back, arms and abdomen. Moves such as 'The Hanging Carousel' are especially good for training biceps while simultaneously building core muscles (in the belly and lower back). Legs are also exercised through the 'Swing to Straddle Jump' which involves swinging through the air while doing the splits!

Techniques for a toned body

Fitness reaches new heights

From the stage to the gym

A regime that suits everyone

An international sensation

Stay grounded