The Jukari workout is designed for all levels of fitness. Beginners start in the 'Bounce' class; a gentle workout that focuses on the basics of Jukari. More advanced participants can join the 'Jump' or 'Swing' classes that are guaranteed to make you sweat! However, people with health problems are advised to consult a fitness specialist before enrolling in any of the programmes.

• A regime that suits everyone
• Fitness reaches new heights
• From the stage to the gym
• Techniques for a toned body
• An international sensation
• Stay grounded