Fill in the gaps with the given words. You may strike them out upon usage

• key,
• recipe,
• physical,
• balanced,
• treat,
• junk,
• habits

My friend Katie is such a health nut! She goes jogging every day, and eats a [ ] diet. She says the [ ] to a healthy lifestyle is eating well and exercising regularly. But Katie thinks I don't get enough [ ] activity because I prefer watching TV to exercising. She says my lifestyle is a(n) [ ] for disaster and that I need to make some changes. Well, I agree that my eating [ ] may not be the best but I could never do what she does. Avoid all [ ] food? No, thanks! I think it's important to [ ] yourself once in a while! But I see what she means about exercise. So I think I will make some changes in that department!