Read the text. Choose the best title for each paragraph.

... Studies say that people nowadays have more free time than ever before. Then why doesn’t it feel that way? These days, our free time is usually spent watching television, using computers or communicating on our phones. Images and information are constantly flashing into our brains, so it’s no wonder we don’t feel as if we have really switched off. To really wind down and help us regain our energy levels, it is important to use our free time wisely.
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Think about what you want to achieve in your free time. Do you want to get fit, get creative or simply relax? Don’t worry about what you ought to be doing, just think about what will make you feel more content.
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Plan when you are going to enjoy your free time, and treat it in the same way as anything else on your calendar. If something else more important comes along, you can choose whether to postpone it, but never cancel it!
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Make sure you have everything you need to enjoy your free time in advance. If you’re looking forward to a nice long bath, buy some bath oil and candles. If you want to go to the countryside, get your boots and map ready, and don’t forget to check the weather forecast.
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Don’t let anything else encroach on your free time. Ignore the washing up and the vacuuming. Don’t check your inbox for messages, and turn off your mobile phone. Otherwise, the lines between free time and everyday life will begin to blur, and you won’t feel refreshed.
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In many free time activities, we take the role of consumer. When we watch TV, play video games or read, we are only passively involved. Take on the role of a producer for a change. Build a model, write a blog or make an animation film. You will use a different part of your brain and will feel more energised as a result.
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Take the opportunity to expand your social circle. Everyone has different interests, so don’t expect your mates to be into the same things you are. Give them a break for a while, join a club and get to know people with the same interests as you. You can never have too many friends!
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Once you’re relaxed and energised, you can think about what you’d like to improve in your life. Want to get fit? Learn a skill? Improve your job prospects? There are plenty of groups, clubs, and classes you can join that will set you on a completely new life path. So what are you waiting for? Get out there and enjoy yourself!