Read the text and match the headings with the correct paragraphs Hormones in action Want to be slim? Laugh heartily! Boost your immune system Laugh helps to move Doctors vote for laughter Boost your efficiency Stressful situations and a sense of anxiety not only destroy the nervous system, but also slow down many vital processes in the body. Even if we just think about something bad, our health condition is getting worse. The reverse reaction occurs when a person begins to laugh. Let's find out some more facts about it. Sometimes depression causes hormone disorder. Laughing is able to increase the level of endorphin which boosts your energy and motivation. Just 5 minutes of laughing replace 30-40 minutes of sleep. Even if you recall a joke that recently made you laugh, the level of hormones of joy will increase. Laughing improves your figure. From ten to fifteen minutes of laughter burn as many calories as in a 30-minute workout in the gym. Just imagine, 80 muscle groups come into play while you are laughing! The muscles of the back and legs work best during this process. Scientists also say that laughter can help your immune system work better. When you laugh, your body produces special hormones that protect you from various diseases and infections. No wonder that during seasonal epidemics, doctors advise everyone to laugh as often as possible. Suffering from burnout can have an impact not only on your mind but also on your body. Laughing will give you energy to move more, which will make you healthier both mentally and physically. Gelotherapy deals with laughter. Many European hospitals have gelotherapy rooms, where laughter is the only medicine to be used. According to medical research, such treatment is pretty efficient and many patients think the same. Working long, getting less? Distract yourself from daily routine by doing something absolutely crazy or funny. Take part in a stand up show, sing a silly song, ask someone to tell you funny jokes. All of that will fill you with energy for a long time!
Логотип SimpleЦДЗ

Похожие

Задание

Read the text and match the headings with the correct paragraphs

  • Hormones in action
  • Want to be slim? Laugh heartily!
  • Boost your immune system
  • Laugh helps to move
  • Doctors vote for laughter
  • Boost your efficiency

Stressful situations and a sense of anxiety not only destroy the nervous system, but also slow down many vital processes in the body. Even if we just think about something bad, our health condition is getting worse. The reverse reaction occurs when a person begins to laugh. Let's find out some more facts about it.

[ ]

Sometimes depression causes hormone disorder. Laughing is able to increase the level of endorphin which boosts your energy and motivation. Just 5 minutes of laughing replace 30-40 minutes of sleep. Even if you recall a joke that recently made you laugh, the level of hormones of joy will increase.

[ ]

Laughing improves your figure. From ten to fifteen minutes of laughter burn as many calories as in a 30-minute workout in the gym. Just imagine, 80 muscle groups come into play while you are laughing! The muscles of the back and legs work best during this process.

[ ]

Scientists also say that laughter can help your immune system work better. When you laugh, your body produces special hormones that protect you from various diseases and infections. No wonder that during seasonal epidemics, doctors advise everyone to laugh as often as possible.

[ ]

Suffering from burnout can have an impact not only on your mind but also on your body. Laughing will give you energy to move more, which will make you healthier both mentally and physically.

[ ]

Gelotherapy deals with laughter. Many European hospitals have gelotherapy rooms, where laughter is the only medicine to be used. According to medical research, such treatment is pretty efficient and many patients think the same.

[ ]

Working long, getting less? Distract yourself from daily routine by doing something absolutely crazy or funny. Take part in a stand up show, sing a silly song, ask someone to tell you funny jokes. All of that will fill you with energy for a long time!

Тот же тест