Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

How to stay healthy
People ... seldom have heart problems. You should eat at least five portions of fruit and vegetables a day. One portion is e.g. a banana, an apple, one slice of melon or pineapple or two plums. Remember that ... .
Eating too much salt can raise your blood pressure. And people with high blood pressure are three times more likely to develop heart disease or have a stroke ... . Three quarters \(75%\) of the salt we eat is already in the food we buy, such as breakfast cereals, soups, sauces and ready meals. So you could easily be eating too much salt without realizing it.
Having too much fats can cause heart disease too. Products ... are meat pies, cheese, butter, cream, cakes. You should replace butter and cream with vegetable oils, which don’t contain fats.
If you have sugary foods and drinks too often it can cause tooth problems. Cutting down on sugar will help you control your weight. ... e.g. drinks, juices, sweets, biscuits, cakes, ice cream.
As for the liquids, we should drink about 6 or 8 glasses of water every day and ... . Don’t drink too much coffee or tea as it can be harmful.