Задание

Read the text and match the correct answer.

Eat well, feel great, look great!

We all want to be healthy. What foods can help us with that?

Bread and grains. A balanced diet is based on bread and grains (foods like rice and cereal). These foods give you fibre, iron, vitamin B. At least 40% of what you eat every day should be types of food in this category.

Fruit and Vegetables. You should eat plenty of fruit and vegetables every day to make sure you get enough potassium and vitamins A, C and E.

Dairy products. Types of food in this category, like milk and cheese, have a lot of calcium and vitamin D. These two elements protect your bones. You should consume milk, cheese and yoghurt every day.

Meat, fish and beans. This category also includes eggs and nuts. These types of food give you iron, magnesium and protein. White meat, such as chicken, is better for you than fatty, red meat.

Fats and oils. A little oil every day (about five or six spoonfuls) is useful against heart disease. Eat wisely. If you eat a balanced diet, you will feel great, look great, and always be healthy!

True

False

Not stated

Women keep to a balanced diet more often than men.

There is no category for such foods as nuts and eggs.

To get enough potassium and vitamins A, C and E, you should eat apples, pears, tomatoes, carrots and other foods of this category.

Calcium and vitamin D aren’t useful for your bones.

A balanced diet can't help people look and feel great.

White meat is more expensive than fatty red meat.

“Fruit and Vegetables” category doesn't include rice and cereal.