Read the text and choose the appropriate title for each paragraph. There is one extra title

1. [How our ancestors coped with stress|Technologies help us to control our body|Nutrition is important for our health|Women are strong too|How to start a new week without stress|Hygiene in the Middle Ages]
   Several centuries ago people lived in the castles. The living conditions were terrible. As a result of not taking a bath for a long time, they were stinking and could have lice. Massive wigs helped them to solve the problem of hair loss. Rich people used perfume and oils to take the stink away. At the ball, the hall was full of fragrant odours. Some people even couldn't breathe. Hand fans also helped them to keep the smell away. Nowadays, we have all the conveniences to maintain hygiene. Everyone knows that brushing your teeth, combing your hair, taking a daily shower, keeping your diet are the signs of a healthy lifestyle.
2. [How our ancestors coped with stress|Technologies help us to control our body|Nutrition is important for our health|Women are strong too|How to start a new week without stress|Hygiene in the Middle Ages]
   Have you ever thought about food that you eat every day? The right nutrition plays a significant role in our life. We all like junk food, but if we eat it too often, that will lead to many problems. Your hair becomes thin, you start gaining weight, and pimples appear on your face. It's the result of eating greasy food, lack of vitamins and minerals. To keep your skin and body healthy, try to avoid eating junk food. Don't forget that "you are what you eat". It's better to eat fruits, drink water and snack on nuts instead of sweets and chips.
3. [How our ancestors coped with stress|Technologies help us to control our body|Nutrition is important for our health|Women are strong too|How to start a new week without stress|Hygiene in the Middle Ages]
   In the ancient times only males could take part in the Olympic games. There weren't any women on the stadium even as spectators. Today women can compete in any sport: athletics, swimming, javelin throwing, fighting, shooting, skiing and others. Stereotypes about women's low physical abilities have been destroyed. Today, women have become healthier, stronger and independent.
4. [How our ancestors coped with stress|Technologies help us to control our body|Nutrition is important for our health|Women are strong too|How to start a new week without stress|Hygiene in the Middle Ages]
   Nobody likes Mondays. This is a fact. We often feel stressed at the beginning of a new week. Have you ever tried to solve this problem? British scientists say that it would be easier to start the working week if we spent a brilliant weekend. Try to create a healthy atmosphere on Saturdays and Sundays. Your family and friends will help you with that. Don't forget about regular exercises. Going to the gym or doing athletics in the nearest park is a wonderful decision — it's good for your muscles and bones. Physical fitness helps us to cope with stress, be in a good shape and start a new week with a smile and fresh ideas.
5. [How our ancestors coped with stress|Technologies help us to control our body|Nutrition is important for our health|Women are strong too|How to start a new week without stress|Hygiene in the Middle Ages]
   Several decades ago people wouldn't imagine how convenient smartphones could be in our life. We bring them with us everywhere. Smartphones make our life more comfortable. We can easily monitor our blood pressure and heartbeat, count the number of steps we make in a day, make shopping lists of healthy food to keep our diets more balanced and even control the number of calories we consume. It's also a good decision to wear an electronic bracelet and follow the changes in your body, health state and sleeping pattern.