Read the answer explanations 13. Not Stated. "So, they might try to do something to increase their heart rates over the weekend – go for a long run, take a bike ride, hike in the mountains or do a strenuous chore around the house, such as raking leaves, shoveling snow or digging a garden." 14. True. "Even weekend warriors may reduce their risk of cancer and cardiovascular disease." 15. False. "During that time, the researchers looked at the self-reported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to mortality – or, death – records." 16. False. "Even those who are very overweight – or, obese – could extend their lives by exercising a couple of days per week. Exercises included playing sports and taking a brisk walk. " 17. True. "He says that he found it "very encouraging" that even people who exercised as little as one or two times a week appear to lower their risk of early death." 18. False. "For the best results, the organization suggests 75 minutes per week of vigorous physical activity." 19. Not Stated. "However, if you are busy with work and family duties, exercise as much as you can. Research seems to show that even a little is definitely better than none at all."
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Read the answer explanations

  1. Not Stated. "So, they might try to do something to increase their heart rates over the weekend – go for a long run, take a bike ride, hike in the mountains or do a strenuous chore around the house, such as raking leaves, shoveling snow or digging a garden."

  2. True. "Even weekend warriors may reduce their risk of cancer and cardiovascular disease."

  3. False. "During that time, the researchers looked at the self-reported exercise habits and health examinations of more than 63,000 adults in England and Scotland. Then they connected that information to mortality – or, death – records."

  4. False. "Even those who are very overweight – or, obese – could extend their lives by exercising a couple of days per week. Exercises included playing sports and taking a brisk walk. "

  5. True. "He says that he found it "very encouraging" that even people who exercised as little as one or two times a week appear to lower their risk of early death."

  6. False. "For the best results, the organization suggests 75 minutes per week of vigorous physical activity."

  7. Not Stated. "However, if you are busy with work and family duties, exercise as much as you can. Research seems to show that even a little is definitely better than none at all."

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