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This vitamin has its own complex of vitamins. The vitamins of this complex can be found in meat, liver, milk, shellfish, cheese, whole and fortified grains and nuts. Thiamin serves in carbohydrate metabolism and in production of ribose for RNA and DNA. Pyroxidine also serves as a coenzyme in protein metabolism. Riboflavin functions as a coenzyme helping cells to use oxygen and to get energy from food. Cobalamin serves as a coenzyme in nucleic acid synthesis and in development of red blood cells. Deficiencies of this vitamin complex can cause anaemia, skin problems and other diseases.

• Vitamin B
• Vitamin D
• Vitamin E
• Vitamin A
• Vitamin C
• Vitamin K