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Superfoods [call | calls | are called | are calling] so because they have many  nutrients in small amounts of food. They are really healthy. There are three superfoods that you can easily [find | finds| finding | found] in a supermarket.

The first one is a lemon. It [fill | fills | is filled| is filling] with vitamin C. You can add it not only into your tea, but also to pasta, fish and smoothies.

The second one is kale. It's a type of cabbage rich in vitamins A and K. You can eat it raw or [cooking | cooked | cook | cooks].

The third one is garlic. It [have | has | had | having] antibacterial and antimicrobial effects. It's good for the immune system and for your heart as well.