Fill in the gaps with the correct phrases from the box

• stay safe and sound
• while you are swimming
• harmful for the skin
• equipped with special sunbeds
• no more than 20 minutes

Keeping rules is very important for everyone. They help us [ ] wherever we are. Summer holiday time is not an exception. There are certain rules to keep if you want to enjoy it.

It's not a good idea to swim alone, because even an experienced athlete is not safe from an accident. If you don't have a company, ask someone to watch you [ ]. Thus you will be able to get help in case of any danger.

Being under the hot sun can make you sick and dizzy. It can also be [ ]. Always wear a hat and use special sunscreen lotion when the weather is hot and sunny. It will help to keep your skin healthy and not to get overheat.

Go to the places [ ] with shades and life-saving stations. It will help you to stay safe and not to get sunburnt.

Don't swim far away from the shore. In case if you are not a good swimmer, it can take too much time to get you out of water. Stay in water for [ ]. If you stay longer, there is a danger to be cold and not to be able to move in the right way.

*safe and sound - живой и невредимый