Do the quiz, score your points and read the results
What is the most important meal of the day?
- Breakfast
- Lunch
- Dinner
How many portions of fruit and vegetables should you eat every day?
- 2 portions of fruit and 2 portions of vegetables
- 5 portions of fruit and 5 portions of vegetables
- 10 portions of fruit and 10 portions of vegetables
What are potatoes, bread and cereal rich in?
- Fats
- Sugar
- Carbohydrates*
What are nuts rich in?
- Protein
- Carbohydrates
- Fats
What are many dairy products rich in?
- Sugar
- Fats
- Calcium
How much water should you drink every day?
- 4–6 cups
- 8–10 cups
- 10 litres
* A carbohydrate is a substance that is in food such as sugar, bread and potatoes which provides your body with heat and energy.
Results
Score 1 point for each correct answer and 0 points for each incorrect answer.
0–4 points
You should find out more about what healthy food you should eat and why. Study which products are rich in protein, carbohydrates and calcium, which are so necessary for your body.
5–6 points
You definitely understand why it is important to eat healthy food. That means that you know which products are rich in fats and sugar and try to avoid eating them. Well done and keep the same!