Choose the right verb form

Derek: Oh my God! I [see|am seeing]that the situation is out of control! What has happened? You [look|are looking]so scared!

Jennifer: You [see|are seeing]that the kitchen is a complete mess right now! I was trying to cook the stew but something went wrong…

Derek: Yes, definitely! The kitchen [smells|is smelling]awful now!

Jennifer: At first everything was OK. I put all the ingredients into the crockpot and started it. After some time I opened it to check the salt. The stew [tasted|was tasting]delicious. I continued cooking.

Derek: I [think|am thinking]I know what happened next. You forgot to turn it off at the exact time…

Jennifer: You are right… I went to the room and decided to watch TV and I didn't notice as I fell asleep. Why [do you look|are you looking]at me like that!

Derek:[Know|Am knowing]what are you going to do now. You will have a wonderful evening cleaning the kitchen!