\boxed{10} Установи соответствие между текстами A–G и заголовками 1–8. Используй каждую цифру только один раз. В задании один заголовок лишний. Strategies and useful tips Recommended time to fulfil is 10 minutes! First thing you need to do is to read the titles very carefully and translate them. Try to keep them in mind while doing the task. You don't need to read all the texts very carefully. Your aim is to understand the main idea. Most often key information can be found in the very first and last sentences of the texts. The heading must be the one that best covers the main topic, so you need to make sure that the heading you have chosen fits the meaning of the whole mini text, and doesn't just simply use some of the same words. Very often you will not find the same words in the texts and titles, so pay attention to synonyms. If necessary highlight the keywords in the texts. Remember! There is one extra title that you do not use. A Simple Exercise Fat Is not Bad Dangerous Protein A Fabulous Plant Unhealthy and Delicious Sleep Cures Helpful Sugars A Helpful Substance A.Those who want to live a healthy life need to choose nutritious food and not avoid such a constituent as fibre. It is contained in whole grain bread and products made of whole-grain flour, fruit and vegetables. This constituent contains neither vitamins nor minerals, but it is essential for our digestive system, as it helps our body to absorb useful substances from other food. Food that is rich in fibre also detoxes us. B.If you think that calcium refers only to milk, dairy products, and eggs, you err. The usual greengrocery products can compensate for your body's need for calcium in larger amounts than dairy does. For example, cabbage, dill or parsley include plenty of this vital constituent. But No. 1 on the list is sesame—seeds of the plant from a well-known fairy tale that helped Ali Baba open the door—it is indeed a miraculous plant. If your body needs calcium, but you do not want to take synthetically produced supplements, sesame is your choice. C.Women who aim at becoming fit have cracked the secret: enough sleep will help you get slimmer. The thing is—our biorhythms work according to definite time cycles. They do not obey our desires or working schedule: our sleep should begin about one or two hours before midnight and last for at least seven hours. Eight hours is perfect. A rested body does not require extra energy, it works better, and hunger does not disturb a relaxed person. D.Minimum five thousand steps (ten thousand is perfect) should be your daily norm if you do not want to gain weight or have weak muscles. Usual strolling is considered a great cardiovascular exercise: it is helpful for your heart, muscles, and saturation. It is also a pleasant way to spend your time—you may walk a couple of kilometres after work instead of being in a traffic jam, or you may have an opportunity to communicate with a friend while being involved in physical activity. If you are alone, you may listen to music in your headphones while crossing the streets. Strolling is an opportune moment to accomplish two goals at once. E.It is a well-known fact that plenty of people are fond of mere carbohydrates—commonly, it is a food rich in sugars. It may be different kinds of sweets or pastry. This food makes people feel happier, but it does not supply our bodies with the required nutrients. Besides, these items are commonly rich in calories. Thus, if you eat a chocolate stick containing around 500 calories, you will be hungry in half an hour. If you eat more, you will gain weight. That is why mere carbohydrates are so dangerous for your figure. F.To nourish your body and stay fit, you need to consume enough protein. It may be either animal or vegetable protein. But there is a danger in consuming too much albumen: it is rich in purines, which are not suitable for many people. So, before keeping on a diet rich in protein, you need to consult the doctor. G.Some people think that people, who watch their weight, should avoid fats. It is a solid reason why they purchase low-in fat items, such as 0% curds or 72% butter. However, the fact is—fatless products do not mean they are healthy. Fat is needed for keeping our body good-looking, improving our eyesight, and strengthening scalp hair. Refusing this essential nutrient may lead us to dry skin, falling-out hair, and weak eyes. Everything should be balanced in our rations. A B C D E F G

Задание

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\(\boxed{10}\) Установи соответствие между текстами A–G и заголовками 1–8. Используй каждую цифру только один раз. В задании один заголовок лишний.
Strategies and useful tips

Recommended time to fulfil is 10 minutes!
First thing you need to do is to read the titles very carefully and translate them. Try to keep them in mind while doing the task.
You don't need to read all the texts very carefully. Your aim is to understand the main idea.
Most often key information can be found in the very first and last sentences of the texts.
The heading must be the one that best covers the main topic, so you need to make sure that the heading you have chosen fits the meaning of the whole mini text, and doesn't just simply use some of the same words.
Very often you will not find the same words in the texts and titles, so pay attention to synonyms.
If necessary highlight the keywords in the texts.
Remember! There is one extra title that you do not use.

A Simple Exercise
Fat Is not Bad
Dangerous Protein
A Fabulous Plant
Unhealthy and Delicious
Sleep Cures
Helpful Sugars
A Helpful Substance

A. Those who want to live a healthy life need to choose nutritious food and not avoid such a constituent as fibre. It is contained in whole grain bread and products made of whole-grain flour, fruit and vegetables. This constituent contains neither vitamins nor minerals, but it is essential for our digestive system, as it helps our body to absorb useful substances from other food. Food that is rich in fibre also detoxes us.

B. If you think that calcium refers only to milk, dairy products, and eggs, you err. The usual greengrocery products can compensate for your body's need for calcium in larger amounts than dairy does. For example, cabbage, dill or parsley include plenty of this vital constituent. But No. 1 on the list is sesame—seeds of the plant from a well-known fairy tale that helped Ali Baba open the door—it is indeed a miraculous plant. If your body needs calcium, but you do not want to take synthetically produced supplements, sesame is your choice.

C. Women who aim at becoming fit have cracked the secret: enough sleep will help you get slimmer. The thing is—our biorhythms work according to definite time cycles. They do not obey our desires or working schedule: our sleep should begin about one or two hours before midnight and last for at least seven hours. Eight hours is perfect. A rested body does not require extra energy, it works better, and hunger does not disturb a relaxed person.

D. Minimum five thousand steps (ten thousand is perfect) should be your daily norm if you do not want to gain weight or have weak muscles. Usual strolling is considered a great cardiovascular exercise: it is helpful for your heart, muscles, and saturation. It is also a pleasant way to spend your time—you may walk a couple of kilometres after work instead of being in a traffic jam, or you may have an opportunity to communicate with a friend while being involved in physical activity. If you are alone, you may listen to music in your headphones while crossing the streets. Strolling is an opportune moment to accomplish two goals at once.

E. It is a well-known fact that plenty of people are fond of mere carbohydrates—commonly, it is a food rich in sugars. It may be different kinds of sweets or pastry. This food makes people feel happier, but it does not supply our bodies with the required nutrients. Besides, these items are commonly rich in calories. Thus, if you eat a chocolate stick containing around 500 calories, you will be hungry in half an hour. If you eat more, you will gain weight. That is why mere carbohydrates are so dangerous for your figure.

F. To nourish your body and stay fit, you need to consume enough protein. It may be either animal or vegetable protein. But there is a danger in consuming too much albumen: it is rich in purines, which are not suitable for many people. So, before keeping on a diet rich in protein, you need to consult the doctor.

G. Some people think that people, who watch their weight, should avoid fats. It is a solid reason why they purchase low-in fat items, such as 0% curds or 72% butter. However, the fact is—fatless products do not mean they are healthy. Fat is needed for keeping our body good-looking, improving our eyesight, and strengthening scalp hair. Refusing this essential nutrient may lead us to dry skin, falling-out hair, and weak eyes. Everything should be balanced in our rations.

A	[ ]
B	[ ]
C	[ ]
D	[ ]
E	[ ]
F	[ ]
G	[ ]

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