Задание

Write down the correct forms of the words in brackets.

Health advice.

1. Vitamins are best absorbed with a main meal (or a sandwich, at least) as a full-strength multi-vitamin can cause nausea. Take calcium and iron at different times for optimum (1) (ABSORB) .

2. A long-term Swedish study of over 1200 people found that those who (2) (REGULAR) attended the theatre, movies and art exhibition and read books and magazines were one and a half times less likely to die during the study.

3. “The important thing is to enjoy your food and be (3) (ADVENTURE),” says Amanda Wynne, Nutrition Scientist at the British Nutrition Foundation. “You need more than forty different nutrients for good health and no single food can supply them all.”

4. Don’t be seduced by slimming pills - herbal or otherwise. “Many of them work on the central nervous system and can have potential (4) (HARM) side effects,” warns nutritionist Janet Thomson.

5. One kiwi fruit delivers almost all your recommended daily (5) (ALLOW) of vitamin C, has as much fibre as a banana (with half the calories) and contains vitamin E, magnesium and potassium.

6. Chocolate contains copper, which is necessary for the blood to carry oxygen round the body. Tests at the University of Nebraska show the average woman needs 2-3 mg each day, but their usual (6) (CONSUME) is only 1 mg.