Use the appropriate verb forms to complete the text

How To Fight Flu This Winter

Choose a healthy lifestyle and it [ ] you not to fall ill. [ ] some physical exercises at least three times a week, [ ] them regularly. Try [ ] much fruit. [ ] as many vegetables as you can. [ ] colourful vegetables. Last winter I [ ][ ] that. Every morning I [ ] up early and [ ] morning exercises. I [ ] food rich in zinc such as potatoes, nuts, bread. I [ ] colourful vegetables like broccoli, red peppers and tomatoes. In the evening I [ ] a walk. I can [ ] it [ ].