Read the text and mark the statements true\(T\), false \(F\), or not stated in the text \(NS\).

Healthy habits are very important for living a happy and balanced life. Being active regularly helps keep your body strong and full of energy. Eating a balanced diet that includes fruits, vegetables, whole grains and lean proteins gives your body the nutrients it needs to be healthy. Drinking enough water is also very important to stay hydrated.
Getting enough sleep is just as important because it helps your body and mind rest and feel better. Managing stress is key too. You can do this by practising meditation, doing deep breathing exercises, or enjoying hobbies you love. Finally, having friends and strong relationships is good for your emotional health and happiness.
By practicing these healthy habits every day, you can improve your quality of life and stay well for a long time.

1 Regular physical activity is essential for maintaining a strong and energetic body. ...
2 A balanced diet should only include meat and dairy products. ...
3 Drinking water is important for staying hydrated. ...
4 Sleep has no effect on how your body and mind feel. ...
5 A lot of people practise meditation and deep breathing to manage stress. ...
6 Having friends and strong relationships contributes positively to emotional health and happiness. ...
7 Practising healthy habits daily can enhance your quality of life. ...