Read the text and fill in the gaps with the right words.

You probably already know that when you sleep well, you feel better. Most people understand the ... of sleeping well but can struggle to rectify poor sleep. Good sleep hygiene helps and it’s good practice to ...  a bedtime routine every day. This should ... going to bed and waking up at a regular time. Once you identify how many hours of sleep you personally need to feel well-rested, you can work out what time you should be asleep, to get up the next day at the right time and feel refreshed.
Other ways to ... good sleep include making sure your bedroom is comfortable in terms of heat, light and noise, and being clutter-free can help too. Stop using devices at least an hour before you go to bed and ... caffeine in the evening. If sleeping is still a ... , then try mindfulness before going to bed or there are several good meditation apps now on the market which have been designed to help you drift off.