Задание

Read the text and mark the sentences below as True, False or Not Stated.

One of the most significant benefits of reading is that it helps you grow as a person. Reading makes you empathic and humble. You learn about the hardships in life from the experiences of others. You will learn to understand people and be kind and gentle. You will have better emotional health. Your increased knowledge can also be useful for other people who may look up to you for advice and suggestions. With all this, you are bound to become a better human being!

Reading is one of the best ways to relax your mind. Reading for even six minutes can reduce your stress levels by as high as 68 percent! Psychologists believe that this is probably because when we are lost in a book, our mind is focused on reading and that distraction from the real world and our problems eases the tensions in muscles and heart. Read more and you will realize that your stress level becomes significantly low with time.

Reading has a positive impact on another important aspect of our life — a good night’s sleep! Reading books calms your mind and helps you sleep better. However, avoid reading horror, mystery or suspense genre books before going to bed. You might end up staying awake instead. Read some calming, inspirational books instead.

Reading makes you a better person.

Reading books helps build up your self-confidence.

Reading horror, mystery or suspense genre books before going to bed will help you sleep better.