Задание

Read the text and fill in the gaps with the correct words.

What Is Healthy Food?

Healthy foods are those that give you the energy and nutrients that you need to sustain your body. Above all, healthy foods should be free of unhealthy fats, calories, and toxic elements.

A balanced diet contains a daily required amount of key nutrients such as water, good fats, carbohydrates, protein, vitamins, and minerals.

A healthy diet is indispensable for nutrition and good health. Good diets not only sustain our body but also us against many chronic diseases, especially common critical health issues like cancer, diabetes, and heart diseases.

Your balanced diet should consist of a large variety of foods but compulsorily less salt, sugar, saturated fats, and created trans-fats. The daily diet should include vegetables, fruit, grains, and low-fat milk products. Also, your daily meals should include around 40–50 grams of healthy protein from various good sources such as lean meats, seafood, eggs, poultry, soy products, legumes, seeds, and nuts.

As opposed to a good diet, poor eating habits include not eating daily required amounts of healthy foods, over-eating, or consuming foods that are high in fat, salt, or sugar, and low in fiber and essential nutrients. The commonly used unhealthy foods include highly processed foods such as snacks and fast foods which lack essential vitamins and minerals but are high in calories due to contents like flour, sodium, and sugar.