Read the text and choose the correct answers to the questions
Breakfast is the most important meal of the day. It helps to feel better and can give you energy for the whole day.
Eating in the morning is the best base for a healthy diet. If you skip the morning meal regularly, then you feel hunger long before lunchtime. It becomes more difficult for you to control everything you eat. The scientists have also proven that a person skipping breakfast eats more during the day than those who do not. Overeating can result in getting fat or sick. And vice versa, if you have breakfast every day, it will make your immune system stronger and improve your health greatly.
An ideal breakfast should be nutritious, but not heavy. It must be rich in protein and carbohydrates. Porridge is the best option to choose for breakfast. It will fill you with energy and all the necessary vitamins and minerals. If you are an athlete, then your breakfast should have more calories. In addition to the porridge, it should include vegetables, as well as meat or fish.
Сoffee and various sausages for breakfast won't make you healthy. Such food simply clogs the stomach, and the body does not get any benefit from it at all. If you can't live without coffee, then it is better to drink it with milk and only after a meal.
Having breakfast is a good way of keeping fit and healthy for a long time. Use our advice and make your life better.
- What is the most important meal of the day?
- How does a person feel if they skip the morning meal?
- What is the possible result of not eating in the morning?
- Which option is the best for breakfast?
- Which food should NOT BE added to breakfast if a person is an athlete?