Read the text about a popular time-management technique and complete the sentences below.

If you find it difficult to focus on a single task, give a chance to the famous Pomodoro Technique. It can really change your life!

This technique helps you not to be distracted from the activities that require concentration, such as learning, working, or creating something. It also helps you to balance your energy and not to get too tired.

How does it work? It's extremely easy. You need to set a simple timer (or a special Pomodoro app that you can install on your smartphone) for at least 25 minutes. Pomodoros are 25-minute sections of work. You try to concentrate on your work and do nothing else, just for 25 minutes! After that, you have to relax for 5 minutes. You can do some exercise, drink water, or close your eyes and dream. Then you go back to work.

It would be a good idea to divide your big project or task into small parts and try to complete each part in one pomodoro. If you haven't used the technique yet, read about it, install the app, and check it out as soon as possible!

Choose the correct option.

The Pomodoro Technique helps you [to concentrate on one activity|to do several activities simultaneously|to relax more effectively].

You can use it while [sleeping|having fun with friends|doing homework].

You [can|can't|mustn't] use the timer on your smartphone to apply this technique.

A pomodoro is [a 25-minute period|a 5-minute period|an hour period].

During each pomodoro you should [relax|manage your time|work].

You have [25 minutes|5 minutes|1 minute] of rest after each pomodoro.