Put the elements into the proper gaps. There are some extra options

Health and Progress

• the blood pressure
• a lot of recipes on how
• weight, and activity level
• a set of sports exercises
• tracks the progress
• fitness tracker integration
• gives access to
• offer guided workouts
• a minor cut

Today, smartphones offer a lot of applications to monitor one's well being. Some of them can control [ ] or count the number of steps the user walks every day, the others give useful tips on how to sleep well functioning as alarm clocks.

One of the most popular groups of applications is the one about dieting and healthy eating. It contains [ ] to cook healthy food and stick to a diet. Besides, dieting applications may create a personal schedule and help the user lose weight. If the user tells the program the information about his age, [ ], the application will be able to suggest which foods to eat or how much physical activity to do.

There are also fitness applications that provide workouts daily. Every day, the user gets [ ] that can be done at home. Also, the app [ ] and motivates the user to keep focused along the way. The majority of apps also include wearable [ ]. It can easily substitute for a gym fitness trainer. Many of the apps include the subscription that [ ] other different functions such as a meal planner, the access to a dietary service or additional exercising programs.