Listen to the text and choose the correct answers Stress is a response to danger a fight for life a natural way of showing emotions Stress hormones help to survive transport oxygen to our blood both variants If a person is in danger, stress hormones sleep special chemicals influence his health he feels bad When stress hormones are released, the immune system suffers a person can become ill all above If you want to handle stress, hide your feelings change your attitude to a stressful situation avoid difficult situations Spoiler Script Stress is a biological reaction to potential danger. During ancient times stressful situations helped cavemen to fight for their lives. When we are stressed, special chemicals called stress hormones run through our bodies, giving us more oxygen and power to survive in a difficult situation. These natural chemicals keep us alert when we need to escape the danger, but when we're simply sitting, these stress hormones collect in the body and affect our general well-being. Stress hormones can suppress the immune system, and we are more likely to be influenced by infection or some other disease. Unfortunately, we can't avoid stressful situations. But we can try to change our reactions, so that we're not so stressed in the end. The greatest challenge for all people here is to maintain stress and use their body language to hide it.
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Listen to the text and choose the correct answers

Stress is

  • a response to danger
  • a fight for life
  • a natural way of showing emotions

Stress hormones

  • help to survive
  • transport oxygen to our blood
  • both variants

If a person is in danger,

  • stress hormones sleep
  • special chemicals influence his health
  • he feels bad

When stress hormones are released,

  • the immune system suffers
  • a person can become ill
  • all above

If you want to handle stress,

  • hide your feelings
  • change your attitude to a stressful situation
  • avoid difficult situations

Spoiler Script
Stress is a biological reaction to potential danger. During ancient times stressful situations helped cavemen to fight for their lives. When we are stressed, special chemicals called stress hormones run through our bodies, giving us more oxygen and power to survive in a difficult situation. These natural chemicals keep us alert when we need to escape the danger, but when we're simply sitting, these stress hormones collect in the body and affect our general well-being. Stress hormones can suppress the immune system, and we are more likely to be influenced by infection or some other disease. Unfortunately, we can't avoid stressful situations. But we can try to change our reactions, so that we're not so stressed in the end. The greatest challenge for all people here is to maintain stress and use their body language to hide it.

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