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In today's fast-paced world, the most dangerous thing is that people are feeling the strain daily. Stress has become a part of our everyday routine. We start to feel it familiar but at the same time, it affects us very much. Let's learn how to recognise [ ] stress—and what we can do about it.

It is really important to be aware of some common warning signs and symptoms of stress overload.

Problems with memory and [ ] to concentrate are quite familiar to people who are under pressure at work or during studies. Constant stress is a form of marathon racing of meeting the deadlines and ultimate [ ] can cause serious mental problems and lead to a nervous breakdown.

Emotional symptoms include depression or [ ] when a person sees only the negative sides of situations. This emotional instability can lead to irritation and anger causing the feeling of loneliness and isolation and, thus, [ ].

The most dangerous effects of stress can result in physical disorders such as frequent colds, flu or some major illnesses.

But how to handle stress? No matter how stressed you are, you need to realise that you need help. The best idea is to consult a doctor and get proper treatment both [ ] and medically.