Listen to the audio and complete the text. Some words are extra

• sedentary
• keep fit
• stay in shape
• dark
• healthy
• vegetables
• white
• football
• home-cooked
• baseball
• ready-made
• fruits

Hi, my name is John. Let me tell you about my [ ] lifestyle. To begin with, I follow a balanced diet. My diet consists of many [ ], and I eat very little sugar or fatty food like burgers or pizza. I prefer to eat [ ] meals, which I often make myself. Besides, I do a lot of exercises to [ ]. The best way for me to work out is to play [ ] with my friends. This is a tough but exciting exercise because I love running!

I can't say that my healthy lifestyle is ideal, though. To be honest, I'm addicted to [ ] chocolate. This is my comfort food, and I can't imagine my life without it!