1. Match the words to make phrases follow bust stay lose comfort take catch sedentary suffer a diet weight lifestyle a cold in shape a break food stress from 2. Read the short texts. Fill in the gaps with the missing words from the list anxious headaches cut down on tense addicted to avoid burnout satisfied keep fit All people have a special biological clock that controls their energy. Have you noticed that you are normally active in the morning and tired and in the evening? It happens because your body collects information about what and when you eat, how you sleep and exercise. When your inner biological clock is broken, you start feeling and weak. This may lead to intense , low energy, and poor sleep. So, it's recommended to keep track of what you eat, when you go to sleep, and what you do to . Unhealthy habits are not only about eating lots of junk food and spending sleepless nights browsing the web. Sometimes they can be almost unnoticeable. For example, being some comfort foods is a habit we should try to too. When you eat something tasty to calm yourself down, it makes you with the situation for a while, but later it lowers your energy and leaves you depressed. Such mood shifts lead to in the majority of situations. So, it's better to such snacks and replace them with pleasant and relaxing activities like walking or doing some yoga.
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Задание
  1. Match the words to make phrases
comfort a break
suffer a cold
sedentary weight
lose food
bust a diet
catch from
stay stress
follow in shape
take lifestyle
  1. Read the short texts. Fill in the gaps with the missing words from the list
  • anxious
  • headaches
  • cut down on
  • tense
  • addicted to
  • avoid
  • burnout
  • satisfied
  • keep fit

All people have a special biological clock that controls their energy. Have you noticed that you are normally active in the morning and tired and [ ] in the evening? It happens because your body collects information about what and when you eat, how you sleep and exercise. When your inner biological clock is broken, you start feeling [ ] and weak. This may lead to intense [ ], low energy, and poor sleep. So, it's recommended to keep track of what you eat, when you go to sleep, and what you do to [ ].

Unhealthy habits are not only about eating lots of junk food and spending sleepless nights browsing the web. Sometimes they can be almost unnoticeable. For example, being [ ] some comfort foods is a habit we should try to [ ] too. When you eat something tasty to calm yourself down, it makes you [ ] with the situation for a while, but later it lowers your energy and leaves you depressed. Such mood shifts lead to [ ] in the majority of situations. So, it's better to [ ] such snacks and replace them with pleasant and relaxing activities like walking or doing some yoga.

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