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Hi, everyone! What have you been up to?

I've just uploaded a new video featuring five of my favourite healthy products you can easily get in the shops here in the USA. Subscribe to watch my video and don't try to put off [ ] to the supermarket ever again!

In this post, I'd like [ ] you some basics about being on a healthy diet and to give some examples of the wholesome products.

Everyone knows that a healthy diet is one of the main trends now. It's absolutely everywhere: on the TV advertisement, on social networks, on the radio and even in printed books! Some people feel happy [ ] a healthy lifestyle which consists not only of a diet, but also of some regular physical exercise and a regime. Others try to be on a healthy diet just in order [ ] some weight. Overall, there are plenty of people on the globe who try to eat healthy.

First of all, a healthy diet should be balanced. It's crucially important to eat good fats, simple carbohydrates and protein.

• Some great examples of good fats are avocados, cheese, dark chocolate and whole eggs. Do you fancy
  [ ] any of these? If yes, you're on the right way!
• Simple carbohydrates are provided in fruits, vegetables, dairy products and honey.
• You can get healthy protein from seafood, white-meat poultry, soy and beans.

Another essential characteristic of a healthy diet is to avoid [ ] junk food. Yes, fizzy drinks too!

Finally, it's great to adjust your daily routine and to have meals at the same time.

I'd love [ ] whether you are on a diet or not! What are your favourite wholesome products? Share in the comments!