What safety rules are mentioned in the video?

• Wear proper swimwear, goggles and a cap.
• Wear firm rubber shoes.
• Don't run or push.
• Take a shower before and after a dip.
• Don't swim if you are full of a heavy meal.
• If you can dive in deep waters, an instructor must be with you.
• Take a bottle of water with you.
• Don't forget to have a snack in the swimming pool.
• You can play and push others in shallow parts of the pool.
• Take a shower at home, not in the swimming pool.