Watch the video and tick true sentences.

• To eat healthily, one must learn about the variety and quantities of the food we eat.
• The first step on the pyramid, the smallest one, is the one about fats and sweets.
• Pastry’s and sweeties are delicious but they contain a high number of calories, which are very bad for our body.
• The second step is formed by meat, fish and eggs.
• The third step is all about dairy. This group consists of milk, cheese and butter.
• The fourth step is extremely important because it evolves around fruits and vegetables.
• The base of the pyramid, the fifth step, is the group of the carbohydrates. Here you can find cereals, bread, pasta rice and potatoes.
• If we eat junk food and watch TV every day we will grow strong both mentally and physically!
• Many doctors agree that sweets are very good for our health!
• In fact, we should eat more meat than fish and eggs!