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Tea is [a|the|an|—] most popular drink in many cultures, but it is facing [a|the|an|—] competition from espressos, cappuccinos and lattes. Tastes differ, but do these beverages make [a|the|an|—] difference on how we feel?

[A|The|An|—] cup of tea has half as little caffeine as [a|the|an|—] coffee, but yet, we feel similarly alert, [A|The|An|—]Sunday Times tells us. Mind, if you dose up on [a|the|an|—] tea made to the equivalent strength as coffee, it will be [a|the|an|—] good mind sharpener. As for [a|the|an|—] similar amount of tea or coffee before sleep, coffee drinkers find it harder to drop off to sleep when [a|the|an|—] night comes.

Also, people who drink three cups of tea [a|the|an|—] day run [a|the|an|—] 37% lower risk of depression. They say tea was [a|the|an|—] most favoured drink of [a|the|an|—] Queen Victoria. This should be taken with [a|the|an|—] pinch of salt. Served between 5 pm and 7 pm, [a|the|an|—] High Tea was [a|the|an|—] hearty meal served with stronger drinks as well.

Nowadays, drinking tea does not come out as [a|the|an|—] clear winner in the competition against [a|the|an|—] coffee. No wonder people are experimenting with [a|the|an|—] variety of teas, including [a|the|an|—] Japanese green tea.