Read the text.
Focusing on lifestyle issues and their relationships with functional health, different studies show that people can improve their health via their exercises, enough sleep, maintaining healthy body weight and avoiding smoking and alcohol.
In addition, the ability to adapt and to self-management have been suggested as the main components of human health in recent years.

Read the statement and decide that it is true, false or not stated. Type your answer.
People can influence health positively using exercises, enough sleep, maintaining healthy body weight and avoiding smoking and alcohol.