Задание
Read the text and match the headings to the correct paragraphs
- More than one standard
- Imagination to help
- Friendly Environment
- Freedom from technologies
- Reasons for love
- Focus on the best
- Treat people well
- Activity to enrich your life
As you know, a lot of teenagers suffer from low self-esteem. They don't feel satisfied with almost everything about their appearance: eyes, ears, body, shape of the nose, etc. The list may seem endless.To show the possible ways out, we have invited an experienced psychologist dealing with teenagers. Let's see what can be done.
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Beauty has many faces. Don't believe mass media and don't follow beauty standards demonstrated there. Your beauty is unique, just accept it. - [ ]
Think positively about yourself. Don't let any negative thought about your appearance upset you. Imagine a big dragon who eats all the negative thoughts coming to your head. - [ ]Try to surround yourself with nice people who will be able to support you in every situation. Such relations will give you more confidence.
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Practice so-called digital detox. Just stay away from any type of gadgets you have. Go for a walk, do yoga or read a book. It will help your mind to calm down and at the same time stay critical to the information you get. - [ ]
Think about the people you love or respect. Do they all look like models? Would you love or respect them more if they had ideal bodies and faces? And what about you? Why do people like you? - [ ]
Do you want to feel more confident? Think about your best qualities and write them down. Every time you are close to criticizing yourself, just look at the list and be proud of yourself! - [ ]
Don't criticize and you won't be criticized either. Sometimes, everyone needs a portion of healthy criticism. Do it if you are asked to, but be respectful and polite. Ask people to behave the same towards you. - [ ]
Do what you like instead of giving much thought to your appearance. Painting, interesting books, dancing — all of that can fill your life with joy and confidence.