Задание

Read the text and make the sentence complete.

Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night.

A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life.

The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous.

If you are having trouble sleeping, try to follow this advice:

- go to bed and get up at the same time every day;

- your bedroom should be quiet, dark and comfortable, neither too hot nor too cold;

- eat earlier in the evening;

- listen to relaxing music or have a hot bath before going to bed;

- try to get problems and worries out of your head;

- eat proper meals;

- do exercises.

A person should have ___________ every seven days.

one day of rest

an hour of rest

two weeks of rest