Задание

Read the text and make the sentence complete.

Food has nutrients that we all need to keep us alive and healthy. It helps us to grow, gives us energy, keeps our body warm and helps us to fight infection. It is important for us to have a well-balanced diet. We should eat a combination of food that has some proteins, carbohydrates, fats, vitamins and minerals.

There are different ideas about what you should eat and what you should not. Some of these ideas come from religion. For example, Muslims don't eat any pork because of their religion. Many Jews don't eat any pork either. Some Christians don't eat meat on Fridays. Other Christians never eat any meat or eggs at all. Many Buddhists don't drink any wine or coffee and eat a lot of rice, beans, fruit and nuts.

People's eating habits are changing around the world. In many ways this is unfortunate. Traditional diets are healthier. For example, a traditional Japanese meal includes a lot of rice and vegetables.

A traditional Mexican meal includes a lot of beans and rice. People in Tokyo, Mexico City, Rome and many other parts of the world eat hamburgers, hot dogs and French fries today. So they eat fast food and don't waste time cooking but it is not the right food to eat if you want to keep fit.

Food contains ___________ that we all need to keep us alive and healthy.

nutrients

chocolate

salt