Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.
The Seven Secrets of Happiness
Everyone has a different idea of what happiness is, ... . So, what can we learn from looking at the habits of happy people? Here are seven things to make you happy.
1. Sleep more. ... . If you want to feel good about life, then try to sleep at least seven hours a night.
2. Do come exercise. You don’t need to run for 20km or go to the gym every night, but a small amount of exercise will help you feel happy. Go for a short \(10\-15 minute\) walk somewhere beautiful. ... .
3. Give to others. Research shows that giving money or time to help others makes you feel happier. Buying someone an unexpected present or ... will give you a feeling of joy.
4. Be interested. Love what you do and try to learn something new. ... experience feelings of satisfaction and happiness.
5. Spend time with family and friends. This is probably the most important thing you can do. People who have a strong network of social relationships are not just happier: ... !
6. Focus on the moment. Try to find opportunities each day to enjoy the small things in life. Spend a little time on your own, and just enjoy the moment.
7. Smile! Smile more ... . Smiling can actually make you feel better. People who post big smiley photos of themselves on Facebook actually feel happier because they see the photo every day and it reminds them of happy times.