Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

A Healthy Mind
The brain is the most amazing part of our body and nobody really understands everything about it. But just like our bodies, ... . Getting a good night’s sleep, ... and taking deep breaths are all important methods of looking after both your body and your brain. Many people think their brain will slow down with age and ... . The truth is, just like your body, you can also improve your mind. I’ve found I can improve my memory by imagining ... . For example, if I’m going shopping and I need bread, milk and a birthday card for my brother, I think of a loaf of bread, ... and a birthday card with a football on it. Personally I find learning Spanish a great way to keep the brain working. Having a conversation is much better for your brain than ... or at other people talking on TV.