Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

Experts say there are several ways to deal with stress. ... and a method of guided thought called meditation. They also include exercise, eating healthy foods, ... on work and play. Doctors say that people should limit caffeine in their diets. People ... , like coffee, experience more stress and produce more hormones than those who get little caffeine. Experts say exercise is one of the most effective stress-reduction measures. Running, walking or playing sports cause physical changes ... . Experts say keeping stress to yourself can make problems worse. They say expressing emotions to friends or family members can help to reduce stress ... and live longer.