Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

Want to feel better, ... and perhaps even live longer? The health benefits of ... are hard to ignore. Staying fit is just more than looking good. There’s a chance to change a person’s whole life. Proper training, food and facilities ensure people are healthy, have more energy, ... . The right fitness plan is fun and it is effective. Living a healthy lifestyle means understanding ... and how to change one's habits: change one’s diet and exercise routines. The best way ... is to make this a routine. For example, ... is a great way to lose pounds.