Задание

Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

Our health depends on our eating. that we spend with physical exertion. Update and development of the organism at the cellular level directly depends on . The body needs to receive a sufficient number of nutrients every day: proteins, carbohydrates, fats, vitamins, minerals, trace elements.

Proper nutrition is and a guarantee of stable functioning of the body as a whole.

Everyday diet should be diverse and full. Freshness of products is very important. It is necessary to monitor the volume of food intake. , depending on age, health status, gender, and equipment. Cereals, fruit and vegetables, fish, meat, eggs, dairy products, nuts, salt, sugar, fat, should be present in the diet. . You should refuse to eat snacks and fast food.

Thoroughly chew food, . It is strictly forbidden to drink food with water. You can eat everything, but in moderation. Overeating and incompatibility of products leads to a disruption of metabolism, diabetes and obesity. It is very appropriate to quote Socrates: «We do not live in order to eat, but eat in order to live.»