Read the text and fill in the gaps with the right phrases. There is ONE EXTRA phrase you don’t need to use.

My friend Lucy is fond of talking about health and diets. She is sure that a proper diet and exercise are both ... . As Lucy is not good at sports and ... , swimming or skiing, she prefers to keep to a diet. First she tried the Japanese diet of rice, fish and vegetables. Then Lucy decided to ... . She didn’t eat fried fish, meat or eggs. ... . She ate a lot of cottage cheese and some other dairy products. But Lucy fell ill very easily and ... . Now Lucy knows that sport is also very important for health and she goes to the gym every week.