Read the text and fill in the gaps with the correct form of the given verbs. If the verb form is correct, click the arrow button (↲) or press Enter

Anna: I remember that at last New Year's party you promised to begin a healthy lifestyle. You wanted to lose 10 kilos.

Ben: Did I?

Anna: Yes, Ben! I think if you [ ] something, you should follow it.

Ben: That's true.

Anna: If you begin now, you [ ] a result by the end of this year anyway.

Ben: I'm not sure... What do you suggest?

Anna: I think if you cut down on fats, your weight [ ]. Also your health [ ] much better if there [ ] more water and veggies in your diet.

Ben: But I like fast food a lot!

Anna: Ben! If you want to achieve your goal, you should be strong!

Ben: And what is next? You'll tell me that if I want to be fit, I should go to the gym.

Anna: Yes, I will. Do you know Kim? She lost 5 kilos last winter. I see her in the park every week. She [ ] sport if she [ ] any spare minute. You could ask her for help. She [ ] you what to do if you want to start as soon as possible.

Ben: Oh, dear. When we have a party this year, I [ ] any promises!