Read the text and complete the sentences.

Choose the correct answer.

One way to deal [of|with|about|on] stress is to find a quiet place to calm down when things get out [off|away|of|from] control. When you face stress, close your eyes, focus [on|over|up|with] your breathing, take your [head|mind|thought|brain] off of where you are, and put yourself in your happy place for a few minutes each day. Research from the University of California, Los Angeles, has shown that the body releases fewer stress hormones (cortisol) when engaged in guided imagery. There are numerous books and articles on this topic if you need help getting started, but the most important thing is to find a calming image that you like. Such an exercise will help you [get|keep|cope|take] things easy.