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Stressful situations are a part of life and can happen to anyone, especially during exam preparation. To stay calm and focused, encouragement from family, friends, or even a charity can help ease the stress.
Identify who or what is causing the stress. Once you know where it's coming from, you can take steps to alleviate it.
Seeking encouragement from those around you can be helpful. Talk to someone you trust and let them know what you're going through.
Charities offer resources and services for people dealing with stress and anxiety. Research which charities in your area offer these services and reach out to them for help.
If you stammer due to stress, take deep breaths and try to speak slowly and clearly. There are resources available to help you.
In conclusion, with the right support and encouragement, you can get through stressful situations. Identify the source of your stress, seek help from those around you or a charity, and take care of yourself.

• How to Fail Your Exams: A Guide to Stressful Situations
• The Importance of Avoiding All Sources of Stress
• Coping with Stress: Encouragement and Support for Exam Preparation
• The Importance of Being Stressed