Read the text and choose the best idea to summarise it Healthy eating is becoming a more and more urgent issue nowadays. One may think the only reason to improve eating habits is losing or gaining weight, but that's not the case. Here are more reasons for your eating habits to change for the better. An apple a day keeps the doctor away. It seems that we've forgotten the good old saying. Nonetheless, it is true, choosing fibre-rich foods over trans fats can help you avoid visiting physician too often. Your immune system will be operating better, so catching a virus will be a rare occasion. No ups and downs on a scale! Cutting out certain food groups to lose weight is not a good idea. This usually leads to rapid weight loss followed by a rapid weight gain. It is not only unhealthy but also dangerous. A balanced diet means that you have a little of everything. This helps you to have a stable weight and at the same time enjoy your favourite treats once in a while. Angry or just hungry? You probably have already noticed that our mood depends on whether we are full or hungry. A chocolate bar or a fizzy drink can make us happy, but it won't last. After a while, you'll need another one to level up your mood. How to cope with this problem? Have regular meals and avoid sugary snacks. It won't take you long to forget what a mood swing is. Stay active, stay focused. If you've ever noticed that it's hard to concentrate on the lesson, or you get tired quickly, the reason may be unhealthy eating as well. If you include more proteins in your diet, it will help you stay focused all the time. Moreover, you may notice that you have more energy to play your favourite sport or try a new activity, which is also an important part of a healthy lifestyle. The main idea is: You must stop eating sugar to lose weight. Healthy eating mostly influences weight loss and gain. You can improve your quality of life by improving your eating habits. Healthy eating will help you only if you do sports regularly. Never stop improving your eating habits.

Задание

Read the text and choose the best idea to summarise it

Healthy eating is becoming a more and more urgent issue nowadays. One may think the only reason to improve eating habits is losing or gaining weight, but that's not the case. Here are more reasons for your eating habits to change for the better.

An apple a day keeps the doctor away. It seems that we've forgotten the good old saying. Nonetheless, it is true, choosing fibre-rich foods over trans fats can help you avoid visiting physician too often. Your immune system will be operating better, so catching a virus will be a rare occasion.

No ups and downs on a scale!Cutting out certain food groups to lose weight is not a good idea. This usually leads to rapid weight loss followed by a rapid weight gain. It is not only unhealthy but also dangerous. A balanced diet means that you have a little of everything. This helps you to have a stable weight and at the same time enjoy your favourite treats once in a while.

Angry or just hungry?You probably have already noticed that our mood depends on whether we are full or hungry. A chocolate bar or a fizzy drink can make us happy, but it won't last. After a while, you'll need another one to level up your mood. How to cope with this problem? Have regular meals and avoid sugary snacks. It won't take you long to forget what a mood swing is.

Stay active, stay focused.If you've ever noticed that it's hard to concentrate on the lesson, or you get tired quickly, the reason may be unhealthy eating as well. If you include more proteins in your diet, it will help you stay focused all the time. Moreover, you may notice that you have more energy to play your favourite sport or try a new activity, which is also an important part of a healthy lifestyle.

The main idea is:

You must stop eating sugar to lose weight.
Healthy eating mostly influences weight loss and gain.
You can improve your quality of life by improving your eating habits.
Healthy eating will help you only if you do sports regularly.
Never stop improving your eating habits.

Похожие

Тот же тест